Classic hatha yoga. (Difficulty level is medium.) Dear friends!We invite you to start your morning with the practice of hatha yoga! Morning is a great time to connect with yourself, strengthen your body and set yourself up for a positive day. In our classes we will explore the basics of meditation, the main principles of working with the physical body and the energy in it. Our classes will help you feel good, develop flexibility and physical strength. What awaits you:<ul><li aria-level="1" dir="ltr">Warm-up, breathing and energy exercises, light asanas and vinyasas for awakening.</li><li aria-level="1" dir="ltr">Simple meditations and pranayama to harmonize body and mind.</li><li aria-level="1" dir="ltr">At the end of Om there is meditation and the practice of silence to synchronize the inner and outer world.</li><li aria-level="1" dir="ltr">And of course the creativity and atmosphere of the Mystic Universe space!</li></ul> During the lessons we will explore the basic principles and techniques of classical hatha yoga for a healthy and happy life. The classes are suitable for both beginners and experienced practitioners, even if this is your first yoga class.

support our team, and Support free spiritual event