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Mindful Self-Compassion Training CourseLine Online Training Course: 9 September - 11 November, 2024with Ben Weinstein and Siri ChandlerThis 10-session MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer, two of the world&rsquo;s leading experts on self-compassion.The program integrates cutting-edge understanding of human growth and thriving based on neuroscience, positive psychology and human development.&nbsp;Scientific Research clearly demonstrates that self-compassion is strongly associated with...&nbsp;<ul><li>Increased resilience&nbsp;</li><li>Increased emotional wellbeing</li><li>Less anxiety, depression and stress</li><li>Maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.&nbsp;</li><li>This version of MSC training program online includes 9 sessions on Sunday mornings:<ul><li>8 core course sessions X 3 hours each (24 hours total)&nbsp;</li><li>plus a 3-hour retreat session after the 5th session.</li></ul></li></ul>Our Approach<ul><li>The program activities include: meditation, short talks, experiential exercises, small and large group discussions, and home practices.&nbsp;</li><li>Please look at MSC as an experiential training and not a class. The main goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.</li></ul>&nbsp;Additional Information<ul><li>The course should not be used as a substitute for psychotherapy, medication or other healthcare. If you have any queries in this regard, please discuss with your health professional before applying.</li><li>No previous experience with mindfulness or meditation is required to attend MSC!</li><li>To insure safety, participants are asked to provide background information when they register for the program.&nbsp;</li><li>Completion: &nbsp;Participants who attend at least 90% of the program will receive a certificate of completion, which is the basis for participation in further MSC training.</li></ul>&nbsp;Class Preparation:<ul><li>We recommend you give yourself 20 minutes a day to practice MSC on your own to supplement course content.&nbsp;</li><li>Technology needs: A strong, reliable internet connection &amp; access to a computer or tablet that is at least 10 inches. Phones or mini-tablets are not encouraged because they impede our ability to see each other and feel connected during group discussions.&nbsp;</li><li>Confidentiality and respect for privacy are important aspects of an MSC class. Please make sure that you are joining class from a private space. &nbsp;</li><li>Various assignments will involve writing. Please bring a pen and notepad to each class.</li><li>We do recommend that participants read one or both of following books before or during the program (but it&rsquo;s not required):<ul><li>Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff</li><li>The Mindful Path to Self-Compassion, by Christopher Germer</li></ul></li></ul>Steps to Register &amp; Payment:<ul><li>Email us to express your interest (or with any questions you have): siri@mindfulnessth.com</li><li>We&rsquo;ll send you two forms to complete: an information form and an informed consent. &nbsp;You complete them and send them back to us. &nbsp;We pace our work with self-compassion, so please give us a few days to review and respond.</li><li>We&#39;ll send you the link to make payment online. &nbsp;Make your payment and your place is secured! &nbsp;Easy online payment options available.</li><li>Refund policy: &nbsp;If you cancel before/on 11 January, 2024, you will be refunded your course fee minus a 5.5% processing, gateway, and VAT fee from the online ticketing company, which is non-refundable. &nbsp;If you cancel on/after 11 January and the Start Date (17 January), you will be refunded 45% of your course fee. &nbsp;There are no refunds after 17 January, 2024.</li></ul>To find out more about the teachers and course please visit: <a href="https://www.mscthailand.org/">https://www.mscthailand.org/</a> and/or<a href="https://www.mindfulnessth.com/">https://www.mindfulnessth.com/</a>