<div data-testid="richTextElement">Mindfulness-Based Stress Reduction (MBSR) is an 8-Week Live Online Training Course in MindfulnessCourse Details:<ul><li>&nbsp;Mindfulness Based Stress Reduction (MBSR) is the most scientifically tested and well-established mindfulness training program taught worldwide. &nbsp; &nbsp;&nbsp;</li><li>The curriculum is based on systematic and intensive training in mindfulness meditation and mindful movement and their applications in everyday life. &nbsp;The course is designed to teach us how to participate fully in improving our quality of life through better management of life challenges. &nbsp; &nbsp;</li><li>Learnings include:<ul><li>Deepening your meditation practice and understanding of mindfulness</li><li>Developing positive attitudes, balance and resilience &nbsp; &nbsp; &nbsp; &nbsp;</li><li>Learning to respond rather than react to stress</li><li>Cultivating a sense of greater ease, equanimity and connection &nbsp;&nbsp;</li></ul></li><li>&nbsp;A primary aim is to cultivate ways of being that can be utilized far beyond the completion of the program. &nbsp; &nbsp;</li><li>This highly participatory, practical course includes: &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<ul><li>Guided instruction in mindfulness meditation practices</li><li>Inquiry exercises to enhance awareness in everyday life</li><li>Gentle stretching and mindful movement</li><li>Guided audio files for home practice and hand-outs</li><li>Daily home practices requiring a commitment of about 45 minutes each day</li></ul></li></ul>For more information about the course and teacher, please visit: <a href="https://www.mindfulnessth.com/mbsr-online">https://www.mindfulnessth.com/mbsr-online</a> </div>