Join us for this 2-Day Workhsop happening on March 6 - 7, 2021:&nbsp;9:00 to 17:00 Thai Time (ICT; GMT +7), 10:00 to 18:00 (Singapore &amp; Hong Kong time), 13:00 - 21:00 (Sydney). &nbsp;PROVEN: Research shows that mindfulness and self-compassion make you more resilient. &nbsp;These are both natural human capacities that all of us have within us. &nbsp;All we need is to learn how to tap into them at the moments we need them. &nbsp;People who practice and develop these inner resources find that it changes their lives.This 2-day, online&nbsp;workshop will give you simple, practical skills that you can use in everyday life for a range of common issues. &nbsp;The workshop&nbsp;is an introduction to Mindful Self-Compassion (MSC), a&nbsp;scientifically-supported training program developed by two well-known American psychologists:&nbsp;Chris Germer and Kristin Neff.This will be a fast-paced interactive workshop that reproduces many of the features of an in-person workshop. You will not be listening to boring, endless lecture. &nbsp;Brief topic presentation will be interspersed with experiential exercises and skill practice along with small-group discussions, followed by large-group Q/A, before moving on to the next topic and skill.&nbsp; The topics in the workshop includes: &nbsp;Soothing and supporting yourself like a good friend, neutralizing self-criticism and self blame, being a good coach to motivate yourself, handling painful feelings, managing pain in relationships, avoiding caring burnout and more!MSC combines the resources of mindfulness and self-compassion, which every human being has, to strengthen our resilience and wellbeing. Mindfulness is the first step&mdash;turning with open, nonjudgmental awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next&mdash;bringing warm-hearted kindness to ourselves. &nbsp;Self-compassion not only&nbsp;includes the capacity to comfort&nbsp;and&nbsp;soothe ourselves when we&rsquo;re stressed but also the capacity&nbsp;to protect and to&nbsp;motivate ourselves to achieve our goals. Together, mindfulness and self-compassion help us learn to support ourselves the same way we support a good friend during difficult moments of our lives.Siri Chandler and Ben Weinstein are both certified as teachers of Mindful Self-Compassion by the Center for Mindful Self-Compassion at UCSD. &nbsp;They are the first two certified MSC teachers in Thailand! &nbsp;<ul><li>Ben Weinstein, PhD is a Clinical Psychologist, lecturer and trainer serving expatriate and local communities across Southeast Asia since 2003. Ben is committed to facilitating growth and development in many contexts and he is profoundly inspired by the remarkable alchemy of mindfulness, purpose-guided engaged living, and self-compassion. &nbsp;Ben shares the MSC training program in English and Thai. &nbsp;He also volunteers his time to organize mindfulness retreats and trainings for Thai healthcare professionals.&nbsp;To learn more about Ben, please check out&nbsp;<a href="http://www.benweinstein.com/">www.benweinstein.com</a></li><li>Siri Chandler is a dual Thai-American national and an experienced Mindfulness educator. Her genuineness, kindness and personal experience of the benefits of MSC and Mindfulness Based Stress Reduction (MBSR) infuse her courses with a special personal touch. As an enthusiastic life-long learner, she devotes her time to continuously deepening her own practice which she has been cultivating over the past 25 years. She is especially drawn to bringing mindfulness into daily life in a practical way. To learn more about her background:&nbsp;<object height="0"><a data-auto-recognition="true" href="https://www.mindfulnessth.com/about " target="_blank">https://www.mindfulnessth.com/about&nbsp;</a></object></li></ul>We hope to see you there...