MINDFUL SELF-COMPASSIONCore Practices for Resilience and WellbeingTaught byRaphael Jay Adjani and Siri Chandler A very well-structured and well-delivered course&nbsp;that manages to impart very powerful exercises and practices&nbsp;in a way that is gentle and not overly prescriptive;&nbsp;rather it is empowering, nourishing and&nbsp;offering practical tools from within oneself&nbsp;to find meaningful new ways to live.&nbsp;- Previous Course Participant Course Description<ul><li dir="ltr">The central question of Mindful Self-Compassion (MSC) is &ldquo;What do I most deeply need?&rdquo;</li><li dir="ltr">Empowering you to best respond to this question, and as a gateway to greater Life Fulfillment, we support you in clarifying your Core Values, and developing &nbsp;resources to live in tune with them.&nbsp;</li><li dir="ltr">Research shows that Self-Compassion practice, combined with Mindfulness, rewires the brain in response to Life&rsquo;s challenges: reducing stress and anxiety, and enhancing emotional wellbeing.</li><li dir="ltr">With MSC you learn essential practical skills to build resilience; and cultivate sustainable self-care, particularly in uncertain, challenging times.&nbsp;</li><li dir="ltr">We train you in savoring and gratitude practices that are evidenced to improve life satisfaction.</li><li dir="ltr">We work on developing an enhanced understanding of the inter-relatedness of all beings: as research shows that significant personal growth takes place through cooperation, collaboration, and connection.</li><li dir="ltr">We teach you tools to better befriend yourself, and cultivate healthier relationships with others.</li><li dir="ltr">MSC&nbsp;is a comprehensive program engaging you mentally, physically and creatively. It consists of up to 40 practices and key exercises; group discussion and reflection.</li><li>MSC is not primarily a meditation course and No meditation experience is required.</li><li>At the same time those with an existing meditation or other spiritual practice, report greater insight into their personal practice on course completion.</li><li>MSC&nbsp;is based on the ground-breaking research of Kristin Neff, and the clinical expertise of psychologist Christopher Germer. </li></ul>About the TeachersRaphael Jay Adjani: &nbsp;Raphael is an integrative psychotherapist, Resident Life &nbsp;Development Coach at Amaravati, and Rainbow Mind UK LGBTQ+ session facilitator. Raphael is also an educator, including a mindfulness and compassion focused meditation teacher: helping people maximizing their holistic creativity for 30 years:<a href="http://www.thedeliciousdelightofliving.com" rel="noopener noreferrer" target="_blank">&nbsp;www.TheDeliciousDelightOfLiving.com</a>Siri Chandler: &nbsp;Siri is a Certified Mindful Self-Compassion teacher. Her genuineness, kindness and personal experience of the benefits of MSC and MBSR (Mindfulness-based Stress Reduction) infuse her courses with a special personal touch. To learn more about her educational and teaching work visit:<a href="http://www.mindfulnessth.com/about" rel="noopener noreferrer" target="_blank">&nbsp;www.mindfulnessth.com/about</a>Gifting yourself this course and&nbsp;Taking time to understand and learn the techniques offered in MSC is life-changing. &nbsp;Siri and Raphael are wonderful guides on this journey within and&nbsp;Hold the space with tenderness, care and good humor,&nbsp;You are in very safe hands.- Mel, previous course participant Mindful Self-Compassion&nbsp;(MSC) &nbsp;is co-Hosted by:&nbsp;<a href="https://www.amaravatiwellness.com" rel="noopener noreferrer" target="_blank">Amaravati Wellness Center</a>, Chiang Mai&nbsp;and &nbsp;<a href="https://seedsnsunshine.com" rel="noopener noreferrer" target="_blank">Seeds &amp; Sunshine</a>, BangkokFor More Details: <a href="mailto:Raphael@TheDeliciousDelightOfLiving.com">Raphael@TheDeliciousDelightOfLiving.com</a>N.B.1. The Currency Conversion correct at the time of writing and price is subject to change.2. We do not offer refunds for cancellations after course payment.

MINDFUL SELF-COMPASSION (MSC): Live Online Training Course

Online

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