INTRODUCTION TO MINDFUL SELF-COMPASSION&nbsp;(I-MSC)free monthly online workshopswith Raphael Jay Adjani and Siri Chandler Siri and Raphael are wonderful guides on this journey within,&nbsp;and hold the space with tenderness, care, and good humor. &nbsp;You are in very safe hands.- Mel, Previous Course ParticipantDESCRIPTION:I-MSC is an excellent introduction to the core principles and practices of Mindful Self-Compassion, and a space to reflect on these as well as ask questions.Research shows that Self-Compassion practice, combined with Mindfulness, rewires the brain in response to Life&rsquo;s challenges: reducing stress and anxiety, and enhancing emotional wellbeing.I-MSC is also a wonderful entry point if you are considering doing our: -Mindful Self-Compassion&nbsp; (MSC),&nbsp;full online training course of 9 sessions, each of 2.5 hours duration,&nbsp;Sundays, 24 October to 19 &nbsp; December 2021<a href="https://www.ticketmelon.com/remsc/core-practices-for-resilience-and-wellbeing" rel="noopener noreferrer" target="_blank">Details and Sign Up</a> WORKSHOP REQUIREMENTS&nbsp;1. You just need to bring yourself, with a pen and paper, or equivalent, for one of the practical exercises. Mindful Self-Compassion is a personal development program primarily, not a course in meditation. While we utilize some meditative approaches, no experience of meditation is required.2. If you have an existing mental health condition, we recommend, before signing up, &nbsp;you consult with a relevant health professional. While Mindfulness practice is scientifically evidenced to support certain mental health conditions, for some conditions it is not recommended and can adversely affect one&#39;s mental health TO SIGN UP FOR THIS WORKSHOP:1. Please read and make sure you understand the workshop requirements.2. If suitable, click on the workshop you wish to attend.&nbsp;3. Once registered you will be contacted via email by &nbsp;Raphael Jay Adjani. &nbsp;Raphael will confirm the details of the workshop and ask you to re-confirm your participation. &nbsp; This process is necessarily slow to also prevent &quot;bombing&quot; of our workshops by unwanted people. This supports a safe environment for all legitimate participants. &nbsp;Please make sure to add Raphael&#39;s email details to your contact list to avoid this email going to Spam: Raphael@TheDeliciousDelightOfLiving.com4. Once we receive your email confirmation Raphael will send you the workshop zoom link&nbsp;5. Please Note:&nbsp;A component of Mindful Self-Compassion is, practically, more fully understanding our profound relationship with each other. Therefore, we may cancel a workshop if there are not sufficient numbers to enable us to explore this properly through healthy group interaction and process.6. In the event that there are insufficient people registered by 09:00 (UTC+7) on the Friday before a scheduled workshop, we will contact those registered to invite them to register for the following month, or offer to schedule a 15 minute Q&amp;A consultation by WhatsApp phone.&nbsp;We trust in your understanding of this matter.Please note also:1. Once you receive the zoom link, please do not share this with another. If you know someone else who wishes to join, please ask them to sign up individually also, having read the workshop requirements below2. These workshops are not a rolling, evolving program, but one-off introductions with the content material being largely the same each month. &nbsp;If you want to go deeper, then please consider joining:a) &nbsp;the above-mentioned 9 session course,b) &nbsp;our monthly Re-MSC ReConnect with Mindful Self-Compassion monthly sessions, if you already have some kind of mindfulness practice: <a href="https://www.ticketmelon.com/remsc/re-connecting-with-mindful-self-compassion" rel="noopener noreferrer" target="_blank">Sign Up and Details</a> ABOUT THE TEACHERS AND THE HOST ORGANISATIONS:I-MSC is facilitated by highly experienced Mindfulness and MSC teachers Raphael Jay Adjani and Siri Chandler.More about Raphael at: <a href="https://www.TheDeliciousDelightOfLiving.com" rel="noopener noreferrer" target="_blank">https://www.TheDeliciousDelightOfLiving.com</a>More about Siri at: <a data-fr-linked="true" href="https://www.MindfulnessTh.com" rel="noopener noreferrer" target="_blank">https://www.MindfulnessTh.com</a>These I-MSC workshops are co-hosted by Amaravati Wellness Center, Chiang Mai, Thailand, &nbsp;and Seeds and Sunshine Community Cafe Bangkok, as part of a series of wellbeing and educational activities, called: Smile with Jay: the art of play. &nbsp;Smile with Jay: the art of play is&nbsp;facilitated by Raphael Jay Adjani as Amaravati&rsquo;s Resident Life Development Coach.&nbsp;Amaravati is founded in the principles of Ayurveda and offers a unique program of wellness activities: <a href="https://www.amaravatiwellness.com/" rel="noopener noreferrer" target="_blank">https://www.amaravatiwellness.com</a>Seeds and Sunshine is a plant-based cafe serving delicious food and providing an exciting range of wellbeing workshops and other events: <a href="https://seedsnsunshine.com/" rel="noopener noreferrer" target="_blank">https://seedsnsunshine.com</a>More Details:<a href="mailto:Raphael@TheDeliciousDelightOfLiving.com">Raphael@TheDeliciousDelightOfLiving.com</a>

Introduction to Mindful Self-Compassion: free online workshops

Online

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