The Short Course in Mindful Self-Compassion (SC-MSC), is a 6-week adaptation of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of Self-Compassion. Significant and growing research shows that Self-Compassion is strongly associated with: -Emotional Wellbeing -Lower levels of Stress, Anxiety and Depression -Better Coping with Life challenges -Healthy Habits such as Diet and Exercise -More Satisfying Personal Relationships&nbsp; The SC-MSC 6-hr program has been created to allow participants to begin to learn a targeted set of MSC practices with less time commitment than the full 26-hr MSC program. SC-MSC cultivates Self-Compassion practices and resources, underpinned by Mindfulness. Self-Compassion involves the capacity to comfort, support ourselves and motivate ourselves with encouragement, when we &ldquo;fail&rdquo;, or feel inadequate. SC-MSC was created by: Kristin Neff, pioneering researcher in the field of Self-Compassion; and Christopher Germer, leader in the integration of mindfulness, compassion and psychotherapy. Raphael Jay Adjani is a integrative psychotherapist, resident life coach at Amaravati Wellness Center Thailand, and educator of over 30 years, including being a teacher of MSC: www.TheDeliciousDelightOfLiving.com Siri Chandler is an experienced Mindfulness educator. Her genuineness, kindness and personal experience of the benefits of MSC infuse her courses with a special personal touch: www.MindfulnessTh.com/about Please know that the Currency Conversion correct at the time of writing and price is subject to change.