RE-MSC:&nbsp;RECONNECTING WITH MINDFUL SELF-COMPASSIONCultivating Core Life Development Skillswith&nbsp;Raphael Jay Adjani, Siri Chandler and Guest TeachersRe-MSC&nbsp; is an online monthly rolling program enabling elaboration of core practices and concepts of&nbsp;Mindful Self-Compassion, as well as learning-related life development skills.Re-MSC&nbsp; is a secular training resource for early-stage practitioners, experienced practitioners, as well as teachers of Mindful Self-Compassion or other Mindfulness-based programs, such as ACT, MBSR, MBCT, MBCL. I&rsquo;m finding the monthly Re-MSC sessions really useful as a way of reconnecting to the practices.&nbsp;They remind me again of the value of making time to do these practices in a more structured way than I would if left to my own devices.&nbsp;Creating a dedicated time for them, and taking part in a group setting,&nbsp;is invaluable in helping me &lsquo;go deeper&#39;.I invariably gain fresh insights, often gleaned from the generous sharing of other participants.&nbsp;I&rsquo;ve found I can use these monthly sessions to continue on the path of&nbsp;making the practices&nbsp;&lsquo;my own&rsquo;.&nbsp;I&rsquo;d heartily and thoroughly recommend them.- current Re-MSC participant OUR NEXT RE-MSC SESSION IS ON SATURDAY 3 DECEMBER Title and Theme: FOR A NEW BEGINNING Content: For this month:- <ul><li>We share a practice to cultivate greater spaciousness and loving connection in our lives.</li></ul> <ul><li>We offer a &#39;reflect - write - reflect -write&#39; practice that focuses on looking back at the year, offering question contemplations, and also envision a new beginning for the coming year. &nbsp;</li></ul> <ul><li>We then open the space to group sharing. This support us iif and we feel we are struggling alone, connecting us to our common humanity.</li></ul>We welcome you bringing any creative expressions to share: songs, poems and other words, as well as images for this last section. Dates and Times of &nbsp;ReMSC:Dates:Re-MSC takes place on the first weekend of each month: usually on a Saturday. See schedule below. below,Times:&nbsp;9:00- 11:00 &nbsp;UK Time, UTC+1.10:00-12:00 Central European Time UTC+216:00 -18:00 Indochina Time, UTC+720:00-22:00 Australian Eastern Daylight Time [AEDT]&nbsp;MORE ABOUT ReMSC:Re-MSC, supports you to:- Deepen your conceptual understanding and practice of Mindful Self-Compassion. - Reflect further on ways of applying MSC to your daily life.- Explore other self-development concepts and practices, as well as other contemplative practices, &nbsp;which resonate with MSC: in order to both more expansively understand MSC, and extend life skills. - Connect more deeply to the core MSC component of &quot;Common Humanity&quot; through a community of support and sharing. ReMSC is an expansive, safe space to share and learn in a community, with supportive friends. You can participate in as many sessions as serve you.ReMSC is open to anyone interested in Mindful Self-Compassion, who has undertaken the full MSC course or any kind of &ldquo;Introduction to MSC&rdquo; workshop; or a Mindfulness-based course anywhere in the world, with any teacher.&nbsp;They are not though suitable for complete beginners. If you are a complete beginner, we recommend our free online Introduction to Mindful Self-Compassion workshops, which takes place each month. Contact Raphael for more details:<a href="mailto:Raphael@TheDeliciousDelightOfLiving.com">Raphael@TheDeliciousDelightOfLiving.com</a>Re-MSC uses Zoom. Once you have made your payment, you will shortly after receive the Zoom session access link. Refunds are not given, once payment is made. SESSION STRUCTURESpecifically themed Re-MSC sessions typically provide:- Two practices/guided exercises.- Exploration of a specific monthly theme drawn from the full MSC&nbsp;course e.g. &ldquo;Living by Our Core Values&rdquo;; or a related concept and practice e.g. Emotional Intelligence.- A safe and confidential space for extensive discussion and reflection in small mini-groups in the breakout rooms; as well as sharing of insights in the group as a whole.- Sharing of videos, poems, and other creative material that can assist in MSC understanding.The Mini Retreats are structured as above-mentioned. ABOUT THE FACILITATORSRe-MSC is facilitated by certified and highly experienced Mindfulness and MSC teachers Raphael Jay Adjani and Siri Chandler; together with guest teachers/therapists.Siri and Raphael are wonderful guides on this journey within,&nbsp;and hold the space with tenderness, care and good humor. &nbsp;You are in very safe hands.- Mel, previous course participant More about Raphael at: <a href="https://www.TheDeliciousDelightOfLiving.com">https://www.TheDeliciousDelightOfLiving.com</a>More about Siri at: <a data-fr-linked="true" href="https://www.MindfulnessTh.com">https://www.MindfulnessTh.com</a> For Further Information:<a href="mailto:Raphael@TheDeliciousDelightOfLiving.com">Raphael@TheDeliciousDelightOfLiving.com</a> N.B.&nbsp;<ol><li>While we aim to keep the same date and time for each session, they are subject to change due to teacher availability and other MSC commitments.</li><li>Session Themes are subject to change, due to unforeseen factors such as the unexpected non-availability of the guest teacher .</li><li>Please know that the Currency Conversion is correct at the time of writing and the prices are subject to change.</li><li>&nbsp;No refunds are offered once a ticket is booked.</li></ol>